Methods
Building Muscle
& Burning fats
Building
Muscle &
Burning fats
Slimming Body Must “Build Muscle”
The more muscles, the faster fat burning
Muscle is the second part of the body that stores the largest basal metabolic rate. As long as the content of muscle increases, the basal metabolic rate can metabolize your calories faster and reach the level of “you can lose weight without moving.” Why can muscular men get fat and thin? That’s because they absorb well and consume more calories. The amount of muscle is directly proportional to consumption. People with more muscles will consume more calories. Therefore, muscular men can consume energy at any time, even sleeping, it consumes more than your exercise. If you want to develop a lean constitution, you must increase muscles.
Benefits of building muscle
- Improving obesity constitution and the efficiency of weight loss
- Building a strong and handsome body
- Preventing aging and maintaining physical youth
- Reducing chronic pain of muscles and joints
- Helping blood circulation smooth
- Protecting the safety of uterus, intestine and other organs
- Improving and preventing diabetes
- Reducing high blood pressure to relief the pressure of blood vessel
- Preventing heart disease
- Enhancing memory and preventing dementia
The volume ratio of muscle and fat of the same weight is 3:1
Methods of Building Muscle & Burning Fat
Exercise the abdominal muscles to shape the vest line.
Exercising the buttocks muscles to shape the peach buttocks.
Exercising the oblique muscles in adomen to shape mermaid line.
Exercise the abdominal muscles to shape the vest line.
Exercising the buttocks muscles to shape the peach buttocks.
Exercising the oblique muscles in adomen to shape mermaid line.
- Medical research has proved that after completing a course of treatment, Massage device can effectively increase muscle by 25% and reduce fat by 30% at the same time. It presents the beautiful lines of waistcoat line, mermaid line and peach hip.
- Improving the abdominal muscles that have become loose due to separation of rectus abdominis, and shaping the vest line. It is especially suitable for mothers who have increased belly circumference and loose belly due to the separation of rectus abdominis after childbirth, returning to a girlish posture.
- Exercise strengthens the core muscle group, including the abdominal muscles of the large core group (rectus abdominis, external oblique muscle, internal oblique muscle, transverse abdominal muscle) and gluteus major muscle in the small core group. The core muscle group can protect the spine, maintain the stability of trunk, maintain the correct posture, improve the athletic ability and reduce the chance of injury, provide structural support for the whole body, and shape a healthy
young body.